If you’ve noticed that your cat is sneaking in a cheeky lick now and again, you’re not alone. While it’s very cute, it can also leave some humans wondering what it means. Rest assured, this strange habit is actually completely normal behaviour. That tiny, sandpaper-like tongue is being used to show affection and attention, and perhaps even to mark you as their territory! Licking is one of the ways cats form a close bond with their owners. Ever asked, “Why does my cat lick me”? Keep reading to learn more about this fascinating feline behaviour.
5 reasons why cats lick their owners
If you’re a cat owner who has been minding their own business before realising “Wait, is my cat licking me?”, then you’ve probably wondered what’s going on in their furry little head. As strange as it may seem (and feel), there are several reasons why a cat might lick their human. So, what does it mean if a cat licks you? Let’s explore some of the explanations below:
Cat is marking you
Cats have scent glands in their mouths, so when they lick you, they’re marking you with their scent. Just like they might rub against furniture to claim it as their own, licking is another way of them saying “you’re mine” to their chosen human. It’s an instinctive behaviour for them and, in a way, it’s a compliment. By claiming you as one of their own, it means your cat feels bonded to you and sees you as part of their social group.
Cat is showing love
When a cat licks a human, it’s often a simple way of showing love and affection or communicating with their owner. Their mothers would have licked them as kittens to groom and care for them, so that’s sort of what they’re doing when they lick their owner. If the licking tends to happen when you’re petting, grooming, or cuddling up with your cat, then that’s a strong sign they’re feeling safe, happy, and trusting.
Cat is grooming you
Everyone knows how much cats enjoy self-grooming. So it’s no surprise that they might want to include a human in their routine. By licking your hair, skin, or clothing, your cat is demonstrating the same cleaning techniques they’d use on themselves or a fellow feline. It’s their way of showing you that they consider you part of their family.
Cat is seeking comfort
Sometimes, licking can be a self-soothing technique for a cat. If they’re feeling stressed, anxious or bored, they might start to lick as a way to calm themselves and ease stress. It might even be that they can sense a tension in their human, so they’re trying to alleviate that nervous energy for you.
Cat is requesting treats
Have you ever rewarded your cat with cuddles or something tasty after they’ve licked you? If so, they may have learned that licking their owner leads to them getting a treat or two. There’s always a chance that one of their little licks is a polite reminder to fetch the bag of Dreamies.
Can licking signal health issues?
Many cat owners wonder, “why does my cat lick me?” While the odd lick every now and again is normal, sometimes it can be a sign that something more serious is at play. If you’re noticing excessive or intense licking, it could indicate underlying health issues like nausea, skin irritation, dental pain or stress, so it’s important to consult your vet for a health check. This is especially true if they’ve started to repeatedly lick one specific area of their fut or a certain object. Keep an eye out for sudden changes in their behaviour too. Spotting these warning signs early can help diagnose and treat any potential medical problems your cat may be experiencing.

Should I let my cat lick me?
The answer to this question relies mostly on an owner’s personal preference, as some humans are comfortable with their cats licking, while others may not tolerate it at all. Generally, it’s best to discourage your cat from licking you near the eyes and mouth, or on any open cuts or wounds you may have. A cat’s tongue can carry harmful bacteria that can lead to infection, so owners with weaker immune systems should be extra cautious. Redirect this grooming instinct by brushing or petting them instead, or even giving them a chew or toy to focus their attention elsewhere.
How to gently stop a cat from licking
Not a fan of your cat’s licking behaviour? That’s understandable, and it’s possible to get them to stop without punishing them and while maintaining the special cat-owner bond. Here are 3 rules to follow when trying to redirect their licking:
- The moment your cat’s rough tongue heads towards your hands or hair, try offering them an alternative. Replacing the area with a textured toy or soft grooming brush might satisfy their urge to lick, so it becomes off-limits.
- As soon as they stop licking, even if it’s for a split second, it’s time to offer them a treat or some positive reinforcement. They’ll soon learn that not licking can be just as rewarding as licking!
- Never startle or punish your cat when trying to redirect their licking behaviour. Make sure you keep training a calm and positive experience to maintain their trust and help them understand new rules without feeling stressed.
Conclusion- why do cats lick you?
More often than not, when your cat licks you, it’s simply a display of love, affection, and comfort. There’s also a chance they’re just after one of their puzzle feeders with treats inside. Remember that light licking is a natural instinct to groom and bond, but it’s always best to pay attention to any shifts in their behaviour. If the licking becomes excessive, obsessive, or focused on a single area, it could signal stress or a potential health issue that needs looking into. You know your cat best, so trust your instincts. If the licking feels out of character or concerning in any way, it’s best to consult your vet for advice.
Frequently asked questions about cats licking
Are cats happy if they lick you?
Yes, licking is often a sign that your cat feels content and affectionate when they're around you. If the licking is accompanied by purring, slow blinking, or kneading with their paws, it's an even stronger signal that your cat feels safe, relaxed, and emotionally connected.
Why does my cat lick me then bite me?
If your cat licks and then bites you, it suggests a change in their mood or energy levels. It can be a sign that your cat is becoming overstimulated or feeling playful. Licking builds trust, but if it starts to become too rough or frequent, just give them some space.
Do cat licks mean kisses?
Cat licks are the feline version of kisses. Grooming is a natural, instinctive, and social behaviour for them, and one that they’ve known since being a kitten when their mother would lick them. So when a cat licks you, it’s their way of communicating that you're part of their family.
